Plus, it’s just a manly, badass exercise.Īs for the lateral or side delts, you may want to include some lateral raises in your program to fully train them. And while technically that may be true, I’ve seen very few people with huge shoulders who don’t overhead press. Because of this people make the argument that you don’t need to overhead press. The front delts get a lot of work from all of your standard chest pressing movements like the bench press or dips. They consist of three heads- the anterior, lateral and posterior or in simpler terms- the front, side and rear delts. The shoulder are muscles are technically known as the deltoids (or delts, for short). That is the “secret” to building muscle, and it works every time, without fail. You have to get stronger on big compound movements. Remember, the key to building any muscle group is progressive overload. Overhead pressing will also help increase your bench press strength as well. That’s what’s gonna cause the most muscle growth. Stick with a few of the big, basic pressing exercises as the meat and potatoes of your shoulder training. You don’t need to do 25 sets of lateral raises in every direction, though. And, as is the case with every other muscle group you are trying to build you want to train heavy. Question: Jason, I have a question about shoulder training.įirst, of all should I even train shoulders directly? Some people say they get enough work from other upper body exercises.Īnd secondly, if you recommend training them, what are the best exercises?Īnswer: First of all, yes, if you want to maximize muscle hypertrophy of the shoulders you should train them directly. Here’s a question a reader emailed me recently…

I’ll give you a quick bit of anatomy on the shoulders and then we’ll get into the best shoulder exercises and the ultimate shoulder workout. In this post we’re gonna talk about how to build big shoulders.

Body beast build back and bis deadlift